Are you in prep for a bodybuilding show and looking for a edge in conditioning/core work? Are you seriously tired of the dreaded cardio (or cardi-"no"), and looking for something new and fun? Come try one of J-Rocks custom competitor workouts and burn 600-1000 calories in a about a hour and half. Includes lots of bag work, mitt work, skipping, shadowboxing, and optional pool workouts.
Get some great and unique footage for your Instagram page! You can also rent the gym for private photo shoots (day after shows, weekends, etc.) All competitors get special discounts on tanning and makeup packages from our various beauty services partners.
LADIES ONLY BOXING
Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, Nutrition/Meal Plans, Pole Dancing/Exotic Chair classes, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!