Boxing is a tough and gruelling sport, so naturally, the boxers who are in the best possible shape, will always most likely be the victorious ones come the end of a match. For this reason, it’s important to diversify your training regime in order to get ahead of your opponents and one way you can do this is by adding swimming to your training regime.

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Fitness boxing is typically somewhat different from the sport of boxing (though both certainly provide a workout). Instead of taking punches in the ring, with a fitness boxing class you’re generally throwing punches at a punching bag or at the air (known as shadowboxing).


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