Workout

5 Reasons You Should Get A Trainer

5 Reasons You Should Get A Trainer Did you know that according to an article by Business Insider, over 80% of New Year’s resolutions faily by February? With the likelihood high

Keep Your Body It’s Best

Keep Your Body It’s Best There are many ways of wrapping your hands, this is a TBC way that is as easy to remember as 2, 4, 3. 1. Loop

Everything You Need To Know About Fitness

So you decided to sign up for your first non–contact Boxing class and you quickly realize you are unsure of what you need to bring or what you need to